If you’re a dude then you must’ve heard the old adage “switch your routine every four weeks for optimal gains.” But what happens when you’re past the first month of exercise and don’t know any other routines? This is something that many people go through when they’re first starting off. Don’t give up! Keep working at it to get your ideal pecs and abs. Here are 15 things you can do to reach your dream physique quicker.
Deadlifting is the cornerstone of any fitness plan. It hits every important muscle group, helping you in producing and releasing a ton of testosterone – the hormone which helps build muscle – it the bloodstream.